union YOGA LOFT: CURRENT SCHEDULE

union YOGA LOFT

CURRENT SCHEDULE •
WORKSHOPS •
STRESS REDUCTION •
MIND*BODY*STORY •
CLASS PRICES •

MONDAY
5:30-6:45 pm	CLINICAL TRIAL STUDY/ YOGA FOR EARLY STAGE CANCER Call for registration. [and, except for the above, personal practice taught 9am-6pm]
TUESDAY
8:00-9:00 am	YOGA SUTRAS [will resume Fall 2010] Beginners welcome. The ancient sutras are the "toolbox" of modern yoga. Discover practical applications of yoga philosophy to support our daily life. Translations and texts provided. Call for registration.
10:30-11:30 am	YOGA FOR POST-HIGH/INNISFREE VILLAGE Donation class taught to mentally handicapped adults. [and, except for the above, personal practice taught 9am-6pm]
WEDNESDAY
5:30-7:00 pm	YOGA FOR LIFE Free yoga and meditation for all local cancer survivors. The focus is rejuvenation of the heart, mind, and body. Offered through the Martha Jefferson Cancer Care Center. Call studio for registration. [and, except for the above, personal practice taught 9am-6pm]
THURSDAY
9:15-10:30 am	PRE-NATAL YOGA [will resume Fall 2010] Focus on nurturing the prenant woman, body and soul. Preparation for birth and beyond: toning, strengthening upper body; relaxing, relieving strain on lower back and legs; stress-relieving breath practices; and hip openers. Call for registration. [and, except for the above, personal practice taught 9am-6pm]
FRIDAY
9:00 am -6:00 pm	[Personal practice taught 9am-6pm]

Why isn't there a group class for beginners?

Union is a studio that focuses on private classes and, more rarely, on workshops.

Home practices tailored for individual circumstances are more effective for adults than group classes. Group classes and workshops are useful for absorbing lots of new material, or as a support group to deal with common goals, dilemmas, and diagnoses.

In contrast, personal practice can bring steady improvements of a person's health and happiness. Over 40 years of practice, I've heard many stories about how Yoga has changed lives -- all starting with a teacher and a short, daily practice.

Email:susannanicholson@gmail.com.

SUSANNA NICHOLSON , R.Y.T.

to read Susanna's article on beginning breath practice (published in the International Association of Yoga Therapists Practice Journal Winter 2005).

TO FIND OUT MORE ABOUT PRICES CLICK HERE.

TO FIND OUT MORE ABOUT WORKSHOPS CLICK HERE.

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