FOR UNDER-INSURED OR NON-INSURED WOMEN:

YOGA & DEPRESSION

A 4-CLASS SERIES

TIME & DATES TBA

For pre-registration contact: The Women's Initiative(434) 872-0047.

In Fall 2010 The Women’s Initiative and Union Yoga will offer a free, four-week series on Yoga for Depression. It will be an exploration of movement, meditation, the breath, and nutrition.  This course will be led by Susanna Nicholson, CYT and Founder of Union Yoga Loft.  Spaces are limited.

The workshop is designed for women struggling with insomnia, fatigue, anxiety, and/or depression. 

Susanna Nicholson MA MPhil CYT (500 YA), is a certified Yoga Teacher with the Krishnamacharya Yoga and Healing Foundation (KHYF).  She specializes in individual instruction at Union Yoga, located in the Martha Jefferson Outpatient Care Center.  She is the author of articles on yoga for the Practice Journal of the International Association of Yoga Therapists and is also a contributor-expert for Yoga Journal Online and YogaFit magazine.  She has studied Sanskrit at UVa, and has studied the sutras with her teacher, Sonia Nelson, director of the Vedic Chant Center, Santa Fe.