Email Sara at
sara@
dhammabait.com.

SARA AVANT STOVER, R.Y.T., is founder of Dhamma Bait, a private practice in Charlottesville, Virginia, with the mission of creating opportunities for individuals to taste the Truth.

A certified Kripalu teacher and a registered Yoga Alliance teacher, Sara has been practicing yoga regularly since 1996. She has studied with senior teachers of the ashtanga, Kripalu, and iyengar traditions in the U.S. and in Asia. Non-judgmental body and breath awareness, safety, and compassion are key components to her classes.

Sara has taught yoga in schools, studios, and healing centers in Thailand and the U.S. She believes in the power of yoga to connect us to who we really are. Also a vipassana meditator according to the S.N. Goenka tradition, Sara passionately believes that meditation is a natural outcome of a regular hatha yoga practice.

Off the mat, Sara offers sessions in Thai Yoga Bodywork, foot reflexology, and the Art of Eating. Mindful, nurturing bodywork and diet are important ways to live one's yoga and to bring the body into balance.

For more information about Sara and her teaching traditions, visit the following helpful websites:

  • www.dhammabait.com
  • www.dhamma.org (info on S.N. Goenka and vipassana)
  • www.kripalu.org

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union classes are ongoing unless otherwise specified. Email Sara to confirm class dates and times, and for additional information about workshops and seminars.